Diabetic-Friendly Halloween Treat: Graveyard Dirt Cups

At the core of our mission is a dedication to providing comprehensive, compassionate, and cutting-edge dental care.

Halloween is around the corner and if you’re looking for a treat that’s diabetic friendly, this ones for you! Recipe provided by Everyday Diabetic Recipes. (linkhttps://www.everydaydiabeticrecipes.com/Misc-Desserts/Graveyard-Dirt-Cups)


• 1 (1.4oz) box of instant sugar free chocolate pudding, prepared according to package instructions

• 1.5 cups of sugar-free thawed frozen whipped topping
• 12 reduced fat chocolate and vanilla crème sandwich cookies divided in half


1.    Divide evenly half of the pudding into 6 dessert glasses or plastic.

2.    Evenly spoon the whipped topping nexton top of the pudding.

3.    Spoon the remaining pudding leftoveron top of the whipped topping.

4.    In a plastic resealable bag, crush 6sandwich cookies and then sprinkle the crushed cookies on top of the pudding.

5.    Remove the chocolate half of there maining cookies and place a cookie on top of the dessert.

Want to make it spooky? Add sugar-free gummy worms on top and have the “crawling” out of the “dirt”!

Makes 6 Graveyard Dirt Cups

Nutritional Information:

Calories: 153

Carbohydrates: 18g

Protein: 1g

Fat: 9g

Cholesterol: 10mg

Sodium: 138mg

Fiber: 1g